Variety is not only the spice of life, it’s the spice of workouts! Sessions at Get Strong Denver never include the same workout, which keeps the sessions fun and most importantly to continually challenge your muscles, making for a better workout. Research has shown that doing the same workouts over and over your muscles eventually adjust to those exercises to make them easier.

We asked our clients what they can expect with our workouts and one said, “a good workout. It’s different every time. Sometimes exercises are timed, sometimes we count reps, we do different types of exercises. Really, all you can expect is a good, hard workout to fit your personal abilities and goals.”

Our workouts will touch on a variety of resistance training, cardio, and core work to ensure a balanced and effective workout. Come on in and see what we are all about! Try a session for FREE

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