Wow! What can I say about Kelli. She is an amazing trainer with the perfect amount of hard-ass and compassion. She won’t let you stop, even when you want to. Her training isn’t about competition with each other, it is about improving on personal goals. There are no surprises, she lays out what she expects of you and lets you achieve that in your own time. And, she will run every step with you, pushing you when you think you can’t go any further.
My running has improved greatly. Before starting track training I couldn’t run 1km without wanting to give up. The steady progression of her training has given me the fitness to push through and be back running at my sea level pace, covering 5km without a thought. I have also improved over short distances which has helped with Crossfit and other sports.
I can safely say that participating in Kelli’s track training has been the best thing for my running. My technique is better than ever and I actually enjoy myself when I’m out pounding the pavement.
I thought training for a long race meant I should run long distances, Kelli has shown me otherwise. Since starting sprint training with Kelli I have seen significant time improvements to my 10K pace every week. At the start of track training my 10K time was 52:29, now my time is 44:43. I have also improved my 1200m time by 40 seconds, ran 800m in under 3 minutes and managed to run a 1:09 400m.
I can safely say that it is because of Kelli’s professionalism, enthusiasm and sheer level of personal fitness that I have seen these improvements. When you are a 6’2 male and you get beaten by a 5′ female, there is no limit to what can be achieved when your competitive nature kicks in!
“I’ve been working out with the trainers (mostly Neil) at Get Strong Denver for almost a year now and they have helped me lose over 70 pounds and change my life! Losing weight is difficult, and I had tried and failed numerous times in the past; but with the great support and advice I got from the trainers I was able to make the change to a healthier lifestyle and I haven’t looked back. I feel like a new man today and it is all thanks to the great people at Get Strong Denver.”
Read Taylor’s full story HERE
“Going to a personal training studio is a step in the right direction for anyone who wants to lead a healthier lifestyle. There are several reasons why I workout at Get Strong Denver. The second you walk through the door, you are greeted by the trainers, which shows how welcoming this gym environment is. All workouts are unique and varied which keeps the body guessing and keeps workouts fun. All trainers are positively motivating and will modify exercises depending on level or injury. I especially like working with Eileen and Kelli because they somehow make a one hour session fly by. I am sweating by the end, but still have a smile on my face. I have been training with Eileen for 4 years and I continue to train because of the results and how much fun I have with the trainers and other members of Get Strong Denver.”