Neil Cestra

Neil has many years experience as an athlete, coach and trainer. His past experience as an elite amateur bike racer and competitive age group triathlete keeps his skills sharp when it comes to training for competition. As a trainer Neil has opened three fitness centers with his wife Eileen and has helped hundreds of Denver residents achieve and exceed their fitness and weight loss goals.

The thing that comes through the most when working with Neil is his obvious passion for helping others become fit and feeling great. Never the “drill sergeant”, Neil has a more subtle approach that is very motivating and inspiring.

Neil prefers to use all the fitness tools at his disposal to keep the workouts fresh and exciting. His approach leans toward multi-joint exercises using heavy weights when appropriate. Many people are often surprised when they see how strong they actually can become, and under expert supervision, this approach yields the highest return in the shortest amount of time.