Just having a scheduled appointment with a trainer can mean the difference between success and failure for many people. It's just too easy to hit the snooze button or drive past the gym and go home after a long day, if you don't feel like working out. When you have an appointment with a trainer who is expecting you to show up at a certain time, and will contact you if you don't show up, it makes it much more difficult to give in to your urges.
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