BellyFatWe see all the gimmicks out there claiming they will help you lose belly fat, we do more crunches/sit ups expecting that to do the trick, but the reality is target fat loss (aka spot reduction) is not possible. It comes down to how many calories you expend vs. how many you take in. Here are 6 reasons why you are not losing belly fat:

1. You are Stressed Out - stress can cause a lot.

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