Park_BenchThe weather is warming up, the sun is staying up longer, and people are ready to get outside! Get Strong Denver has started doing Wednesday evenings Total Body in the Park to get our clients outside and moving. With just a minimal amount of equipment (or even no equipment at all) you can get a GREAT workout outdoors. Here are some ideas of exercises to do in a park: 1. Run - that's an easy one! Jog.
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