Melt Training

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What is the MELT Method?

The MELT Method is a self-treatment technique that helps prevent pain, heal injury, and erase the negative effects of aging and active living.

This patent-pending method brings your body back to a more ideal state by directly enhancing body awareness, re-hydrating connective tissue, and quieting the nervous system. The first time you MELT, you see and feel a difference – and over time, you can transform how your body looks and feels.

The MELT Method has been featured on Dr. Oz, Regis and Kelly and the book “The MELT Method” by Sue Hitzmann is a New York Times Best Seller.

If you are living with any kind of pain or discomfort, then you need to learn the MELT Method and stop putting up with pain that you can be rid of with this simple, painless technique.

Who can benefit from the MELT Method?

MELT is for anyone who wants to slow down the aging process and live a quality life. For those in their 40s, 50s, and older who want to stay active, mobile, and independent — MELT is a must. MELT is for active younger adults and athletes who want to maintain a fit, toned body and achieve optimal performance without debilitating wear and tear.

MELT is truly for everyone! Even if you are pregnant, injured, post-surgery, overweight, sedentary, out of shape, have limited mobility, chronic pain, knee/hip replacements, or bone disorders — you can still MELT. It’s the best starting point for any exercise program.

MELT improves:

*flexibility & mobility
*posture
*the results of exercise
*range of motion
*sleep & digestion
*overall well-being

MELT reduces:

*aches & pains
*wrinkles & cellulite
*tension
*headaches
*risk of injury

How does MELT work?

Day-to-day living creates tension within our bodies. Physical stressors range from sitting at a desk to running a marathon. Carrying children and heavy bags creates trapped tension, as does even the gentlest form of exercise. Emotional, mental, and environmental stressors such as processed foods, medications, environmental toxins, and daily worries all build tension in the body.

New science reveals that this trapped stress is literally stuck in our connective tissue, which surrounds every joint, muscle, nerve, bone, and organ. Unaddressed trapped stress causes connective tissue dehydration and cellular damage. This creates a domino effect that begins with aches and stiffness and leads to common health issues such as neck and low back pain, headaches, insomnia, digestive problems, and injury. Accelerated aging and chronic health problems can follow- leaving us with limited options such as medicine, surgery, and a sedentary lifestyle.

However, when the connective tissue is hydrated and free of roadblocks, our bodies function at a more optimal level. The MELT Method is a breakthrough technique that keeps our connective tissue and nervous system in top condition and slows down the aging process. MELT rejuvenates tissue hydration and relieves the tension of day-to-day life that gets trapped in our bodies. No other proactive approach directly treats the connective tissue—including nutrition, exercise, yoga, meditation, or vitamins.

The MELT Method is easy to learn, backed by cutting-edge research, and offers immediate results that you will see and feel the first time you do it. Changes in posture, flexibility, energy, mood, and performance occur within only a few sessions. Best of all, your body feels great long after you MELT!

InstructorEileen Cestra

Eileen Cestra was trained by the MELT Method creator Sue Hitzmann. Eileen can teach anyone the easy to perform techniques that will erase your aches and improve your posture and well being.

After taking an intro class or a class series with Eileen, you will be armed with the knowledge and tools to maintain your body so that it works optimally for the rest of your life.

The tools of the MELT Method are simple and once you learn the simple techniques, you can MELT yourself as often as you like!

Classes

  • MELT Method Hand and Foot 4 Week Series

Learn the techniques that will keep you pain free and moving the way your body was designed to move. You will learn the in-depth techniques of the MELT hand and foot methods and apply it to your own needs. After the four week series you will be familiar with all of the MELT hand and foot techniques and will have the skills to maintain your body optimally for the rest of your life.

The MELT Hand and Foot 4 Week Series meets once a week for an hour. Please see the schedule for days and times.

Please click here to download the orientation form before attending your first class

Click here to see schedule of upcoming classes

Cost- $165- (includes a MELT Self Treatment kit with DVD and hand foot chart )

                    

Cost- $125- Class series only (a limited amount of MELT Self Treatment Kits will be available for sale at the class.)

               
  • MELT Method Hand and Foot Introductory Class- A one-hour class

This is a fantastic introduction to the MELT Method. At the end of this one hour class you will know several hand and foot ball techniques that you can immediately begin doing at home. Most people experience relief in their first session!

Click here to see schedule of upcoming classes

Cost- $65- (Includes a MELT Self Treatment Kit with DVD and hand foot chart)

                    

Cost- $25- Class only (a limited amount of MELT Self Treatment Kits will be available for sale at the class.)

                  

 

  • MELT Method Hand and Foot Introductory Class- Two-part Series

Our two-part introductory series expands upon the hand and foot techniques in two one-hour classes.

In part one of the series, you will be introduced to the MELT Foot Treatment.  Every day, with every step you take, your feet bear your entire body weight.  The more active you are, the greater the impact on your feet.  The MELT Foot Treatment relieves common foot pain and problems, and helps alleviate tension in the low back and spine.

In part two of the series, you will be introduced to the MELT Hand Treatment.  Everyday life is hard on your hands.  The MELT Hand Treatment relieves the stiffness brought on by repetitive daily activities that is felt as pain in your hands and wrists, and over time, as chronic neck and back aches.

Cost- $50- Class only (please contact us to schedule)

  • MELT Party!

Have an organization or a group of friends who might enjoy and evening learning the MELT Method together? Try a MELT Party!

Organize a lunch MELT class at your office and receive a free entry for yourself.

Cost- $150- For up to 8 participants. (A limited amount of MELT Self Treatment Kits will be available for sale at the party.) (Call for groups larger than 8)

                  

  • In-Home personal MELT Instruction

If you prefer personalized instruction on the MELT Method in the privacy and comfort of your own home, then you can have that!

Cost- $110- (Includes a MELT Self Treatment Kit with DVD and hand foot chart)

                   

Tools

  • MELT Hand and Foot Self Treatment Kit

The MELT Hand and Foot Treatment is an innovative self-treatment technique that can make your whole body feel better in just minutes. By stimulating the hands and feet, this easy-to-learn treatment can help reduce these common painful symptoms in just minutes a day:

*hand, foot, back, and neck pain
*plantar fasciitis, bunions, neuromas
*arthritis, carpal tunnel syndrome, trigger finger
*even headaches, gut issues, and insomnia!

The MELT Hand & Foot Treatment Kit includes everything you need to start feeling better now: 6 MELT Treatment balls (2 of each size), 1 Bunion Reducer Band, a 60-minute DVD featuring MELT Method creator Sue Hitzmann, and an illustrated instruction guide, all in a convenient travel case. Balls and band are latex free.

These quick self-treatments can be done anywhere – home, work, or travel.

required for all classes. (Limited quantity available for purchase at your class. Prepaid customers will be guaranteed a reserved kit at your class.)

Click here to visit the MELT Method official store where you can purchase MELT products.

                               Melt Ball set
  • MELT Foam Roller

The MELT Method uses a specially designed soft body roller to simulate the results of hands-on manual therapy treatments. These techniques hydrate and lengthen connective tissue, rebalance the nervous system, promote healing and detoxification, decompress the neck and low back, improve core stability, mobilize joints, stimulate organ function, increase flexibility, and much more.

This is the only roller designed specifically for the techniques of the MELT Method, offering gentle compression without unnecessary discomfort. The roller is 36 inches long and 5 inches across. Roller is latex free

Click here to visit the MELT Method official store where you can purchase MELT products.

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