Helpful Information

By following proven scientific processes, we are able to help our clients and members reach their full potential. The tools and documents below are an important part of this process.

Calorie Calculator

The link below to the calorie calculator will help you in your quest to lose weight. Once the calculator has determined how many calories you need to sustain your current weight, we will help you determine how many calories you need to reduce in order to lose 1% of your body weight each week. This is the correct and sustainable way to lose weight.

Click here to use the Calorie Calculator

Weight Loss Guidelines

There are no secrets or shortcuts to true weight loss. A successful weight loss program is determined by maintaining your reduced weight for a period of 3-5 years after the program ends.

The guidelines below are most likely not news to anyone who has researched weight loss methods. This is the tried and true method of weight loss. The difference is having a fitness professional guiding you and supporting you and holding you accountable each week until you finally lose the weight you have never been able to keep off.

While weight loss may be somewhat simple, we would never say it is easy, but with our support and positive encouragement, we will keep you on track all the way to the finish line.

Click here to download the Get Strong Denver Weight Loss Guidelines.