Some days getting in a workout just doesn't seem possible BUT, you can do quick easy workouts like the ones below almost anywhere with little to no equipment. So, take a 30 min lunch break, wake up 30 min. early, or take a few 10 min breaks during the workday to fit in some exercise: Choose some of the exercises below depending on what areas you want to work and use the progressions and variations to spice it up each time: SQUATS Parts of the body worked: quadriceps,.
Read more