Just Kidding! But I got your attention, didn't I?! Losing weight "fast" can be harmful, not to mention make it impossible to keep the weight off. We live in a society with instant gratifications such as drive thru's, text messages, cell phones, email, convenient stores, etc. We can, and have come to expect, to get answers and results quickly. But, weight loss is one of those things that you should expect to take time so that you can do it in a healthy manner AND keep.
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