Monthly Archives: December 2013

By Jessica Girdwain - view original article If you just started an exercise plan or are getting your butt in gear by working out more consistently, you may need to change how you fuel your body to get the most out of it. Common nutrition mistakes such as drinking your calories or eating too much postworkout may be the reason why you can't lose weight (or inches) even though you're giving it your all. Although getting fit isn't just about the scale, it's still an.
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