Get Strong Denver will be hosting track/speed workouts starting Tuesday, July 16th in the DTC area. Why Track workouts? - Track workouts are not all about sprinting at full speed, they are about improving stride turnover and your overall pace for any distance race (5k, 10k, 1/2 marathon, full marathon), or just for your overall improvement and enjoyment. Track workouts are also a GREAT way to improve overall aerobic ability, health & fitness. So, no matter what your running goals are, track workouts can greatly benefit you and.