Monthly Archives: May 2013

Since Red Rocks is closed this weekend (June 1) and we aren't able to hold a boot camp we wanted to give you a workout to do on your own or with some friends! Just because there isn't an organized workout doesn't mean you can't get in some great exercise. WARM UP -Jog for 5 min -Squats - 40 -Alternating Lunges - 20 each leg -Windmill Toe Touches - 20 each side -Light cross punches - 40 each hand CIRCUIT #1: Get more intense -Step Ups - 1.
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Park_BenchThe weather is warming up, the sun is staying up longer, and people are ready to get outside! Get Strong Denver has started doing Wednesday evenings Total Body in the Park to get our clients outside and moving. With just a minimal amount of equipment (or even no equipment at all) you can get a GREAT workout outdoors. Here are some ideas of exercises to do in a park: 1. Run - that's an easy one! Jog.
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