Monthly Archives: April 2013

BellyFatWe see all the gimmicks out there claiming they will help you lose belly fat, we do more crunches/sit ups expecting that to do the trick, but the reality is target fat loss (aka spot reduction) is not possible. It comes down to how many calories you expend vs. how many you take in. Here are 6 reasons why you are not losing belly fat:

1. You are Stressed Out - stress can cause a lot.

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Woman_bicep_curlAt home and wanting to do a workout, but need some ideas of what exercises to do? Here are some of my favorite exercises to do at home. Turn up the radio, or even do these while watching TV. Choose a circuit and do each exercise with 10-15 reps per set. Do a full set of each exercise and then repeat two more times so you do every exercise a total of three times.     FULL BODY.
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