Monthly Archives: June 2012

Just having a scheduled appointment with a trainer can mean the difference between success and failure for many people. It's just too easy to hit the snooze button or drive past the gym and go home after a long day, if you don't feel like working out. When you have an appointment with a trainer who is expecting you to show up at a certain time, and will contact you if you don't show up, it makes it much more difficult to give in to your urges.
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When working out safety needs to be your number one priority. People often workout in small bouts and try to push themselves to the max when they start trying to "get back in shape." The problem with this is injuries are more likely to occur. Individuals need to follow a progressive workout regime and ensure they are working all muscles equally to avoid muscle imbalances, which can lead to injury. Get Strong Denver trainers progressively take clients through workouts on an individual basis, ensure muscles are being worked.
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