Variety is not only the spice of life, it's the spice of workouts! Sessions at Get Strong Denver never include the same workout, which keeps the sessions fun and most importantly to continually challenge your muscles, making for a better workout. Research has shown that doing the same workouts over and over your muscles eventually adjust to those exercises to make them easier. We asked our clients what they can expect with our workouts and one said, "a good workout. It's different every time. Sometimes exercises.
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